July Weekly Mindfulness Practice

Description: Join us at the Manchester True Collaborative Community Center every Monday in July (except July 21st) at 6pm for a mindfulness practice. The week of July 21st, we will meet Tuesday, July 22nd instead. 

Techniques taught in this class will start with raising your awareness mind/body/breath connection. We will use these techniques and instructions to move your energy and essences and bring in the wholeness of you truly are instead of letting go of who you are not. Each weekly meditation builds a new skill onto the previous week. 

Date/Time: Every Monday in July (except July 21st) from 6pm – 6:45 PM.

Cost: Fee for each class is pay what you can donation to cover travel costs and expenses for the instructor.